Swiss Salatteller
If you’ve had a salad at a Swiss restaurant, chances are it looked a bit like this:
Served as a main course (and often listed as Gemischter Salat on the menu), or a side to a Fitnessteller (basically the Swiss equivalent of a carb-free platter, usually something grilled, like steak or shrimp, with just salad on the side) the Swiss salad is a bit of an unsung hero.
Although variations exist, a typical Swiss salad plate is made up of individual little salads of beets, carrots, celery root, corn and cucumber (two common variants that I have not included here are tomato and lightly dressed lettuce leaves).
The idea of making five separate salad dressings was a bit tiring, so I instead made two base sauces, and adjusted them as necessary. You can easily make them in advance, then process the vegetables, add them and voilá.
I like a not too saucy salad (to let the vegetables shine through) but the genius of this method is that you can add as much sauce as you like. I also find the very heavy mayo-based sauces a bit too rich, so I have made a yogurt based one instead, with just a bit of mayo for flavour.
I recently bought my very first food processor, which makes the vegetable prep for this salad incredibly easy. Previously I would have used a mandolin, or even a box grater.
I like to make my dressings in jam jars (à la Jamie Oliver), though I find it easier to weigh the liquid in—just pour slowly! If you have too much dressing, just pop the jar in the fridge, it keeps for about a week.
120 g oil
100 g vinegar
10 g mustard
salt and pepper
Weigh everything into a jar (I used a half litre Kilner mason jar because that’s what I had around), then close the lid and shake well.
Alternatively you can whisk everything together in a large measuring cup or bowl.
150 g plain yogurt
30 g milk
20 g mayo
10 g oil
5 g mustard
Weigh everything into a jar (I used a half litre Kilner mason jar because that’s what I had around), then close the lid and shake well.
Alternatively you can whisk everything together in a large measuring cup or bowl.
4 beets, cooked and peeled
1 apple, grated
Grate or cube the beets. Add the grated apple and toss with vinaigrette.
6 medium carrots (around 400 g), finely julienned or grated
Toss with vinaigrette.
1 small celery root (around 400 g), finely julienned or grated
Toss with yogurt dressing.
2 cans of corn
1 tbsp yellow curry powder
Mix together the corn and curry powder.
Toss with yogurt dressing.
1 cucumber, cut into thin slices
handful of chives, minced
Mix together and toss with yogurt dressing.
There are many time saving ways to make this salad. You can buy bags of already processed carrots and celery root, or pre-cooked beets.